WORST Foods I NEVER EAT Again - What I Eat Instead | Dr. Steven Gundry

Have you ever wondered how Dr. Gundry transformed his health from a place of struggling to eat healthy into a state of vibrancy? Well, get ready for a journey through Dr. Gundry's past and the profound revelations that reshaped his life.

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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.

But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode I'm excited to shed light on some of the foods that were silently sabotaging my health back then.

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Видео WORST Foods I NEVER EAT Again - What I Eat Instead | Dr. Steven Gundry канала The Dr. Gundry Podcast