PSYCHOLOGY OF MOTIVATION | Successful बन्ने के लिए सबसे ज़रूरी चीज

Watching motivational videos while sitting on your ass and doing nothing has become the new addiction. Most of us pump ourselves up and tell ourselves that we're gonna change; we're gonna get fit, study hard or start a new business that we always wanted. But the only problem with this anticipatory dopamine response is that - IT WEARS OFF & WE QUIT. We slow down as quickly as we catch the speed. A big reason for this vicious cycle is our lack of self-awareness. We are not putting ourselves in the position to succeed by biting more than we can chew. It all feels fun and rainbows when you're an introvert and you get a sales job, but the new job becomes dreadful as soon as you approach a person. IT'S THE LACK OF SELF-AWARENESS. This is why the best and most practical way of motivating yourself is to aim for the things you care about and things that can actually bring out the parts in you, you didn't know existed before and doing all this while doubling down on your strengths.

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My Book recommendations:

Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh - https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg - https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman - https://amzn.to/2QBkz67

Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung - https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung - https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris - https://amzn.to/2SIeSpN

Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson - https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell - https://amzn.to/2rJUhGu
3. Can't Hurt Me by David Goggins - https://amzn.to/2u9ETnK

Mental Health
1. Ikigai by Hector Garcia - https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami - https://amzn.to/2thasM2
3. Feeling Good by David Burns - https://amzn.to/2sEshEz

Human-Behavior
1. Behave by Robert Sapolsky - https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan - https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards - https://amzn.to/2tkehjz

Productivity-
1. The Organised Mind by Daniel J Levitin - https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle - https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman - https://amzn.to/35fkni8

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