Pre-Ski Warm-Up Routine

Get ready for ski season ⛷

Anyone who loves to ski knows how sore those runs can leave you. That's because skiing works muscles that you don't commonly use in your everyday life. You should treat a ski day like a game day and prep your body properly to avoid injury and improve your performance.

1. Pliability: Roll out each muscle for 1-2 minutes and focus on those muscles that are most tender.
2. Functional Training: Do each exercise for 30 seconds (each side when applicable).

Let's GO!

Shop » https://tb12sports.com/shop
Twitter » https://twitter.com/tb12sports
Instagram » https://www.instagram.com/tb12sports/

Видео Pre-Ski Warm-Up Routine канала TB12 Sports