Lack of Sleep : How Long Would YOU Survive WITHOUT SLEEP

Have you ever wondered how long would you survive without sleep?

Sleep is magical, and few things are better than a good night’s rest. But what happens when you don't sleep? Sleep specialists have shown us that the effects may vary depending on the amount of time spent without sleeping. We take a look at those today, and some of them will actually surprise you.

Lack of sleep is also known as sleep deprivation. It means you’re not getting enough sleep. Sleep is essential, and not getting enough regularly will lead to trouble. For most adults, the amount of sleep needed for the best health is seven to eight hours each night. Teens need 8 - 10 hours of sleep, while children require 10 - 14 hours of sleep.

Lack of sleep for a long time can be very dangerous. It will trigger a lot of problems in your body. Doctors and other medics outrightly advise against it.

You would be surprised to find out that lack of sleep was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.

Sleeping is just as important to a human being as eating and breathing. If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts.

How long would you survive without sleep? Most people will describe the physical, mental, and emotional effects of lack of sleep as - not feeling like themselves - although they are not always able to identify the exact symptoms.

Lack of sleep can have severe, sometimes life-threatening consequences, and, according to a study by Harvard Medical School, can increase the risk of health issues by approximately 15% in anyone sleeping for less than five hours a night. Get to know what happens in your body when you don't sleep.

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