From V0 to V5 in his FIRST MONTH OF CLIMBING! Is it SAFE? - Physical Therapist Q&A
The longest viewer question video yet! 16 minutes?! Well, that's just what happens when you guys ask a bunch of great questions!
**Please keep posting your questions! It make take a bit longer to answer some of them but it's only because we are working hard to produce loads more content for you all!**
Here is what is featured in this Q&A session!
Questions:
1) What's really going on when I wake up a day after an intense finger session and I feel my fingers stiff (but not painful)? Is it better to take a rest on such days?
2) Is there some research that tells us that the standard 3-5 min breaks of max strength workouts should also be applied when hangboarding?
3) About the cracking.. usually I get a slight discomfort (can't really call it pain) in my ringfinger of the right hand, and ring+middlefinger of the left. Then I have to crack them to release the pain. This helps for a while until I have to crack them again. I can't really crimp with them when they're not cracked because that actually hurts. Is that weird?
4) Is it best to put pre-habilitation exercises for elbows on climbing days or non-climbing days?
5) Seeing as we're immobile for large parts of the day should we consider doing this routine [stretching routine] twice a day?
6) How fast is it safe to progress? If you’re climbing V5s with thin holds and finger pockets after your first month climbing is it okay on your tendons or are you asking for injury?
Thanks again for watching! Keep those great questions coming!
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
Видео From V0 to V5 in his FIRST MONTH OF CLIMBING! Is it SAFE? - Physical Therapist Q&A канала Hooper's Beta
**Please keep posting your questions! It make take a bit longer to answer some of them but it's only because we are working hard to produce loads more content for you all!**
Here is what is featured in this Q&A session!
Questions:
1) What's really going on when I wake up a day after an intense finger session and I feel my fingers stiff (but not painful)? Is it better to take a rest on such days?
2) Is there some research that tells us that the standard 3-5 min breaks of max strength workouts should also be applied when hangboarding?
3) About the cracking.. usually I get a slight discomfort (can't really call it pain) in my ringfinger of the right hand, and ring+middlefinger of the left. Then I have to crack them to release the pain. This helps for a while until I have to crack them again. I can't really crimp with them when they're not cracked because that actually hurts. Is that weird?
4) Is it best to put pre-habilitation exercises for elbows on climbing days or non-climbing days?
5) Seeing as we're immobile for large parts of the day should we consider doing this routine [stretching routine] twice a day?
6) How fast is it safe to progress? If you’re climbing V5s with thin holds and finger pockets after your first month climbing is it okay on your tendons or are you asking for injury?
Thanks again for watching! Keep those great questions coming!
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166
Видео From V0 to V5 in his FIRST MONTH OF CLIMBING! Is it SAFE? - Physical Therapist Q&A канала Hooper's Beta
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