How to break a Habit | How to Build New Habits| The Power of Habit by Charles Duhigg

Today We discuss the psychology of Habits and how to build them. From the Book The Power of Habit by Charles Duhigg, We Brake down one of the most asked questions in success psychology: How to I Change a Habit?

We look at how a Habit is built by understanding the habit loop and then we look how to build new habits by hacking it.
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Видео How to break a Habit | How to Build New Habits| The Power of Habit by Charles Duhigg канала The Better Men Project