How to train like a professional boxer | Conor Benn TV
In this video I'll show you a session with my coach Tony Sims. In this fly-on-the-wall video we'll show you an excusing insight into a training session of a professional boxer.
I start off with a little warm up, which usually consists of shadow boxing, skipping and a couple of rounds under the pipes (we use foam pipes to practise slipping and rolling - a great way to drill good habits).
Then we move on to 6 rounds of intense shadow boxing - when shadow boxing, its important to visualise yourself in a fight and with an opponent. As opposed to sparring, you can focus on your own movement better and work on certain elements better than in a spar.
We then move on to 6 rounds on the heavy bag - this is a great way to work on speed, combinations and strength. I always visualise as if the heavy bag could punch back, and focus on movement and defence.
Finally, we unwind with a couple of rounds on the speed ball, this works on speed and hand-eye coordination.
Not every session is like this and we tailor our approach to different fighters. But whilst we still have a long way out till fight date - it's a good look at some of the things we're working on.
#TeamBenn
TWITTER: https://twitter.com/ConorNigel
INSTAGRAM: https://www.instagram.com/conorbennof...
FACEBOOK: https://www.facebook.com/conorbenboxer
WEBSITE: http://www.conorbenn.co.uk
@heavyweightmediagroup
Видео How to train like a professional boxer | Conor Benn TV канала Conor Benn TV
I start off with a little warm up, which usually consists of shadow boxing, skipping and a couple of rounds under the pipes (we use foam pipes to practise slipping and rolling - a great way to drill good habits).
Then we move on to 6 rounds of intense shadow boxing - when shadow boxing, its important to visualise yourself in a fight and with an opponent. As opposed to sparring, you can focus on your own movement better and work on certain elements better than in a spar.
We then move on to 6 rounds on the heavy bag - this is a great way to work on speed, combinations and strength. I always visualise as if the heavy bag could punch back, and focus on movement and defence.
Finally, we unwind with a couple of rounds on the speed ball, this works on speed and hand-eye coordination.
Not every session is like this and we tailor our approach to different fighters. But whilst we still have a long way out till fight date - it's a good look at some of the things we're working on.
#TeamBenn
TWITTER: https://twitter.com/ConorNigel
INSTAGRAM: https://www.instagram.com/conorbennof...
FACEBOOK: https://www.facebook.com/conorbenboxer
WEBSITE: http://www.conorbenn.co.uk
@heavyweightmediagroup
Видео How to train like a professional boxer | Conor Benn TV канала Conor Benn TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![FULL FIGHT: Conor Benn vs Cedrick Peynaud | 13th December 2017](https://i.ytimg.com/vi/DNwrfjOddRM/default.jpg)
![How to knock someone out! With Viddal Riley](https://i.ytimg.com/vi/lvdewhstkpM/default.jpg)
![Joe Weller comes to Matchroom Gym PART 1](https://i.ytimg.com/vi/jGXmTn1_6aQ/default.jpg)
![Technical Sparring with Jimmy Sains](https://i.ytimg.com/vi/PEHdW2xdPdY/default.jpg)
![Amateur Boxer Full Day Of Training](https://i.ytimg.com/vi/a4DEoof3raM/default.jpg)
![How to train like a professional boxer during quarantine | Ryan Garcia Vlogs](https://i.ytimg.com/vi/nHtj_mgLmEU/default.jpg)
!["We only slack on days that don't end in Y" CBTV | Camp Vlog 1](https://i.ytimg.com/vi/bl7FllokqoY/default.jpg)
![Conor Benn Vlog | Hill Sprints, Circuit and Boxing Training with the Matchroom Stable.](https://i.ytimg.com/vi/lqEzTa8aKHQ/default.jpg)
![I TRAINED LIKE A PROFESSIONAL BOXER ft Ryan Garcia | Demi Bagby](https://i.ytimg.com/vi/KPi8IcxrTn8/default.jpg)
![The Rise of Floyd Mayweather "TBE" (FILM-DOCUMENTARY PART 1)](https://i.ytimg.com/vi/pQu_n56kMJg/default.jpg)
![How To Hit the Heavybag Like a Pro](https://i.ytimg.com/vi/zDoKRPGue7M/default.jpg)
![Pad Competition with Viddal Riley](https://i.ytimg.com/vi/5DcN2ueKCL0/default.jpg)
![Nigel Benn vs Steve Collins 1](https://i.ytimg.com/vi/m0k4uEFDcy4/default.jpg)
![Conor Benn Vlog | A DAY IN THE LIFE OF PRO BOXER CONOR BENN](https://i.ytimg.com/vi/TsPM4XGyNP8/default.jpg)
![Three Rounds On the Heavybag | Boxing Workout for Speed and Power](https://i.ytimg.com/vi/Wrp9QAAAzcE/default.jpg)
![THE BEST OF NIGEL BENN](https://i.ytimg.com/vi/2TVgkCN_1aE/default.jpg)
![Conor Benn | The Story So Far | Documentary](https://i.ytimg.com/vi/PYUACwL0RPA/default.jpg)
![How to train like a professional boxer featuring Martin Murray](https://i.ytimg.com/vi/Dka2_Vsw8rY/default.jpg)
![Loma vs. Lopez - A CLOSER LOOK](https://i.ytimg.com/vi/1Epw0RgNehg/default.jpg)
![Conor Benn SMASHES PADS with Tony Sims ahead of Peynaud return | Boxing](https://i.ytimg.com/vi/aoenjrYktac/default.jpg)