How to MASTER Your HABITS | Atomic Habits

We all want to become masters of our habits, but few of us ever get there. As many of us set out to adopt new habits this year, I thought it would be a great time to revisit one of my favorite books, Atomic Habits by James Clear, and offer my own insights and experiences with regards to building habits. Here are the tips and strategies that have helped me finally stick to my habits.

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TIMESTAMPS:
00:00 Introduction
00:22 Habits Are The Compound Interest of Self Improvement
02:21 You Are Only As Strong As Your Systems
04:05 Habits Shape Your Identity
05:16 The 4 Laws of Behavior Change
09:13 Other Tips To Help Make Your Habits Stick
09:18 Habit Tracking
06:55 Experimentation
10:50 Rhythm

LINKS FROM VIDEO:
How to BULLETPROOF Your New Year's Resolutions: https://youtu.be/O_TQdEMfzPQ

#AtomicHabits #habitchange #productivity
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео How to MASTER Your HABITS | Atomic Habits канала Med School Insiders