Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019
Master Han Jin Song of Tai Chi Australia demonstrates a 20+ minute workout focusing on the basics of Tai Chi for seniors, specifically those confined to a chair.
======================================================
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-Lose-It-Australia-2156890241262526
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/
#C31Melbourne
#MoveItOrLoseItAU
Видео Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019 канала Move It Or Lose It Australia
======================================================
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-Lose-It-Australia-2156890241262526
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/
#C31Melbourne
#MoveItOrLoseItAU
Видео Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019 канала Move It Or Lose It Australia
Показать
Комментарии отсутствуют
Информация о видео
19 января 2019 г. 15:01:37
00:23:49
Другие видео канала
![Tai Chi (Chair) - Episode 2 - Move It Or Lose It 2019](https://i.ytimg.com/vi/XAi_6syHmlw/default.jpg)
![Black Screen Jazz - 8 Hours Deep Sleep - Meditation Music Relax](https://i.ytimg.com/vi/GgepWkwdMmc/default.jpg)
![Tai Chi Music to Relax the Body and Mind](https://i.ytimg.com/vi/K_5lwkQ4qzs/default.jpg)
![LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris](https://i.ytimg.com/vi/D7hrDkbXHxk/default.jpg)
![Can Seated Tai Chi Heal Back Pain?](https://i.ytimg.com/vi/KQahvKSDOoY/default.jpg)
![Move It Or Lose It: At Home, Episode 1 - Zumba](https://i.ytimg.com/vi/p1LOBUCFDNI/default.jpg)
![PRIORITY ONE - Getting Started - 112](https://i.ytimg.com/vi/W5ajl1kRHhM/default.jpg)
![Daily TaiChi with Don Fiore - 20 min](https://i.ytimg.com/vi/XhNvdxbi-Jc/default.jpg)
![Afternoons with Move it or Lose it 1 - Keeping the over70s active at home during COVID-19](https://i.ytimg.com/vi/bqr5Wcru9N4/default.jpg)
![Fuzion Fitness with Alexis #31: Chair Workout - November 2015](https://i.ytimg.com/vi/V4XW74W9t4o/default.jpg)
![10 min Seated Tai Chi for Dizziness vertigo and balance](https://i.ytimg.com/vi/asOliy0z_R0/default.jpg)
![36-minute tai chi class](https://i.ytimg.com/vi/FEC357DTNnA/default.jpg)
![St Richard's Hospice - adapted Tai Chi, sitting](https://i.ytimg.com/vi/-PPulByfUyo/default.jpg)
![24 Form Tai Chi Demonstration Back View Master Amin Wu 吳阿敏背向示範楊式24式太極拳](https://i.ytimg.com/vi/e4VIw41R-PU/default.jpg)
![Seated Tai Chi For Seniors with David-Dorian Ross](https://i.ytimg.com/vi/_V29hE0_oBE/default.jpg)
![Gentle Chair Yoga Routine - 25 minutes](https://i.ytimg.com/vi/KEjiXtb2hRg/default.jpg)
![Tai Chi for Beginners - Best Instructional Video for Learning Tai Chi](https://i.ytimg.com/vi/bcpelNJTDbY/default.jpg)
![Easy TaiChi - join in - a 9-minute Daily Practice](https://i.ytimg.com/vi/ZxcNBejxlzs/default.jpg)
![Seated Tai Chi Exercises For Seniors - Easy to Follow](https://i.ytimg.com/vi/_lKO03x_5OU/default.jpg)
![Tai Chi Music to Relax the Body and Mind](https://i.ytimg.com/vi/S8mO82A8zuc/default.jpg)