4 weeks out 1195lb total

0:00 heavy stuff
1:30 light stuff
3:10 leg raises
I’ve done it again, I made my CNS start to shut down with the extra stuff I’m adding on top of the program. Going to cut anything that’s not written starting this next week. I’ve done this before and it fixed this issue. The main symptoms are very weak workouts for no other reason and also yawning and feeling like I’m gonna fall asleep after the workouts.

Day 1
Squat 4x5@315* @sub4
Leg Extension 1 Set @X
Bench Press 4x7@215* @6.5
Hammer Curls 4x11@RPE4-5

8.5hrs

Day 2
Deadlift 4x5@405* @sub0
Tempo Bench Press 4x3@RPE4-5* @sub0
Triceps Extensions 3x11@RPE4-5
Dumbbell Row 4x11@RPE4-5

8.5hrs
Day 3
Squat 4x5@335* @sub4
1x1@RPE7* 385lbs @8
Leg Extension 1 Set @X
Bench Press 1x1@RPE7* 275lbs @7.5
4x3@245* @7.5
Hammer Curls 4x11@RPE4-5

9hrs, Overshot both, was feeling a LOT of systemic fatigue today
Day 4
Conventional Deadlift 4x3@440* @sub4
1x1@RPE7* 535lbs @7
Bench Press 4x5@230*@6
Triceps Extension 3x11@RPE4-5 
Pullups 4 Sets to RPE8 (add weight to keep in 8-12 rep range). 

8hrs

Видео 4 weeks out 1195lb total канала Gregor Grigorian