3 Qigong Exercises To Do Everyday - Beginner Qigong Routine

These are some of my favourite Qigong exercises to practice daily to improve balance & coordination, work on your flexibility and feel good in your body. They are easy to do and provide a gentle full body workout.
Practice this qigong routine as a part of your daily fitness rituals or choose one or two exercises that you like and practice each for 5 minutes.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Видео 3 Qigong Exercises To Do Everyday - Beginner Qigong Routine канала Qigong with Kseny