12 Minute Hip Mobility Routine (FOLLOW ALONG)
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PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine
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FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео 12 Minute Hip Mobility Routine (FOLLOW ALONG) канала Tom Merrick
WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets
PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео 12 Minute Hip Mobility Routine (FOLLOW ALONG) канала Tom Merrick
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