Calming Music for Stress: Listen your way to Calm

Music is a language understood by everyone, however, it also touches each person individually. We listen to all types of music, no matter how we’re feeling – and music is a very powerful tool we can use for feeling calming and stress relief.

Listening to and playing music such as this calming piece of music from Sleep Easy Relax can assist lowering the levels of the stress hormone cortisol. The energy from sound vibrations can lead to healing and relieving stress.

The beautiful imagery of the aurora will give you a sense of calm and serenity.

Play this music softly as you slowly let the calm, relaxing music wash away stress and anxiety from your body and be calmed and stilled by this peaceful relaxing sleep music. 😴

May you have beautiful days full of love.
All the Best,
Keith

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Видео Calming Music for Stress: Listen your way to Calm канала Sleep Easy Relax - Keith Smith