Buckwheat - Health benefits, calories, composition. why is Buckwheat Special?

100-gram buckwheat contains 343 kilocalories of energy. Cooked contains 92 kcal. Carbohydrates 71.5 g; Dietary fiber 10 g. Fat 3.4 g. Protein 13.25 g.
buckwheat is a rich source of proteins and dietary fibers. More than 20 % of the daily value.
Buckwheat is rich with minerals and vitamins: Riboflavin (B2) 35%; Niacin (B3) 47%; Pantothenic acid (B5) 25%; Vitamin B6 16%;
Calcium 2%; Iron 17%; Magnesium 65%; Manganese 62%; Phosphorus 50%; Potassium 10%. Sodium 0%; Zinc 25%;

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By JanB46 - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=27366838
By Ashumova Diana - Own work from www.golosova.net, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=26799008
By Andrey Korzun - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=41886157

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