Counting Calories for Weight Loss To Lose Weight Faster | Should You Count Calories To Lose Weight?

Hello, everybody, in today's video we are going to discuss counting calories for weight loss. So there are two things I want to address:
1 - Should you count calories in order to lose weight?
2 - Does the quality of calories matter, meaning, is it just about calories or does the source of calories matter as well?

00:00 Is counting calories the best way to lose weight?
00:34 You can't lose fat unless you do this one thing
01:05 How to lose weight without counting calories
02:23 What is really happening when you think your calories are low but are not losing any weight
02:49 You'll lose more weight, predictably, when you count calories. Here's why.
03:26 Comparing quality of calories vs quantity of calories. Is it ok to just eat ice-cream all day and that as long as you are on a calorie deficit then you'll be losing weight?
05:38 What you should be optimizing for when losing weight
06:43 What foods to eat more of to lose a lot of weight

Hope you enjoyed this video! Don't forget to like. And leave a comment: Is calorie counting right for you?

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To learn more about Calorie Investing and discover if it's the right method for you to lose weight, take the Quiz at https://fitnessreloaded.com/quiz

To calculate your calories, go to https://fitnessreloaded.com/calorie-calculator/

Видео Counting Calories for Weight Loss To Lose Weight Faster | Should You Count Calories To Lose Weight? канала Maria - Fitness Reloaded Weight Loss Habits Academy