Disc Bulge Recovery (HEALING A HERNIATED DISC) - Melbourne Myotherapist

This video explains the process of recovering from a herniated disc (disc bulge). If you've been diagnosed with a disc bulge, this video is for you.

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Website: http://www.dommckay.com.au
Attribution:

ACDF coronal english
By user:debivort (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons

Multifidus

Multifidus
By KPilates (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons

At 1:04
"Spine and Herniated Disc" flickr photo by planetc1 https://flickr.com/photos/chiropractic/3813001790 shared under a Creative Commons (BY-SA) license michaeldorausch.com

At 3:21
Janusirsasana Yoga-Asana Nina-Mel
By Kennguru (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
https://commons.wikimedia.org/wiki/File:Janusirsasana_Yoga-Asana_Nina-Mel.jpg

At 3:49
Pilates 01
By J. Vílchez (Producciones ISED) [Public domain], via Wikimedia Commons
https://commons.wikimedia.org/wiki/File:Pilates_01.jpg?uselang=en-gb

At 3:53
No attribution required – pixabay

At 4:36:
Deadlift
"deadlift" flickr photo by adrian valenzuela https://flickr.com/photos/adrianv/8707529607 shared under a Creative Commons (BY) license

At 4:44
thoroughlyreviewed.com
"Fitness Model Leg Exercise Strength Weight Training - https://thoroughlyreviewed.com" flickr photo by ThoroughlyReviewed. Shared under a Creative Commons (BY) license

Видео Disc Bulge Recovery (HEALING A HERNIATED DISC) - Melbourne Myotherapist канала Dom McKay Therapist