30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Stress Relief

We are happy to present you our newest 30 Minute Deep Sleep Music to Wake Up Energized.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

Let us know what you think in the comments below! Enjoy my friends, Peace.

5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

Our selected playlist:

NEW RELEASES BY 5 MIN TO ZEN
https://www.youtube.com/playlist?list=PLRF1AWLxoBvFw24t0ppE_SGnxMC192IS7

30 MIN DEEP SLEEP MUSIC
https://www.youtube.com/playlist?list=PLRF1AWLxoBvFZ9e96fwZpD5eQt0CyZnkk

30 MIN RELAXING MUSIC
https://www.youtube.com/playlist?list=PLRF1AWLxoBvECUscPcoj_D0QMF9PzD_Dg

MOST POPULAR
https://www.youtube.com/playlist?list=PLRF1AWLxoBvHiplREI36awnTOX2sTu6WR
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Music by Rodrigo Raposo

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
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Footage licensed from Videoblocks

Видео 30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Stress Relief канала 5 MIN TO ZEN