How to start Keto?- A summary to how I lost 100lbs in 1 year.
This video is a summary of how I began my Keto journey, where I'm at today and my future plans. If you would like to know more about how I started, stay tuned. I will be uploading more in detail about meals, tips and exercise. If you have any questions you'd like specifically answered, please comment or send me a DM via Instagram. IG: @thestairlady
Видео How to start Keto?- A summary to how I lost 100lbs in 1 year. канала thestairlady
Видео How to start Keto?- A summary to how I lost 100lbs in 1 year. канала thestairlady
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚How To Tell If You're In Ketosis: 6 Signs You're In Ketosis (With Health Coach Tara)She lost 100 POUNDS in 8 MONTHSHOW TO LOSE WEIGHT ON KETO | My lazy keto weight loss storyKETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for Beginners10 THINGS NOBODY TOLD ME ABOUT KETOKEEPING KETO SIMPLE9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)KETO LIFESTYLE WHAT I EAT IN A DAY!Everything You Need to Know About the Keto DietBeginner's Guide to KETO Weight Loss with 13 Tips!How I lost 30lbs in 30days with the Keto dietHow to Start Keto - The Ultimate Beginners Guide, Watch This!Keto Diet Helped Woman Lose 135 Pounds | TODAYKETO DIET - GROCERY HAUL (MUST SEE FOR BEGINNERS)MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic LifestyleHow to make 1carb keto flatbreads - Vegan | Keto4 Tips for SUCCESS on the Keto Diet!!!HOW I LOST 100LBS IN 1 YEAR - Before & AfterA keto diet for beginners