9 Exercises to improve mobility for Capoeira and Calisthenics

In this video i wanted to create awareness of the importance of movement, being dynamic and diverse will improve greatly your mobility and coordination, these exercises are easy to do for any level, so give them a try,

Remember that your feedback is super important for me, as reference for future content, so don't forget to leave a comment.

Always remember to do a 5 mins warm up.

Avoid these exercises if you are suffering of any injury.

Thank you for watching

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