Finding balance amidst chaos | Neha Ranglani | TEDxJGEC

She discussed about stress - its advantages and disadvantages. She explained the nervous system involved in activating stress.

She explained the ways to cultivate a sense of balance in our lives and reduce stress. She encouraged us to focus on self care. She took our attention to the fact that people think about their past and mostly develop stress by thinking about their future. They often forget to live and enjoy their present.

She emphasized on building our inner strength and to handle the life's ups and downs while staying calm and confident. Neha Ranglani, an Integrative Nutritionist and Health Coach with 15 years of experience, has positively impacted 40,000 individuals globally. Believing in the body's self-healing capacity with proper nourishment—nutrition, thoughts, emotions, and actions—she specializes in natural solutions for health challenges like obesity, diabetes, thyroid issues, PCOS, and infertility. Authoring three books in under 3 years as part of her Reboot Series, Neha's influence extends through social media, corporate workshops, school engagements, and contributions to publications like Vogue and Grazia. Her passion for accurate nutrition and wellness insights, coupled with dedication to empowerment, defines her impactful presence in the health and wellness domain. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Finding balance amidst chaos | Neha Ranglani | TEDxJGEC канала TEDx Talks