BEST 10 ABS EXERCISES HOME WORKOUT
#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank... Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold..... 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Youtube channel link :- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a
Abs exercise at home - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4
workout - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by "workout & Fitness" ☞ Do not Reup.
If you use our cantent first inform us.
Видео BEST 10 ABS EXERCISES HOME WORKOUT канала workout & Fitness
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank... Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold..... 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
https://youtu.be/mGuUGcq-tGI
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Youtube channel link :- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a
Abs exercise at home - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4
workout - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by "workout & Fitness" ☞ Do not Reup.
If you use our cantent first inform us.
Видео BEST 10 ABS EXERCISES HOME WORKOUT канала workout & Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
13 BÀI TẬP NGỰC NHANH TO TẠI NHÀhow to build Boulder real deltoid // best deltoid exercisesHome chest workout chest exercises🔥تمارين الصدر في البيت تمارين الضغطBEST 10 ABS EXERCISES HOME WORKOUT9 ABS EXERCISES for SIX PACK - Gym Body Motivationबड़े FOREARM कैसे बनाएं | Big forearm workout at home | Wrist, grip and forearms exercise200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation8 Simple Exercise to Lose Love Handles Without Gym10 abdos workout Home Excersice30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]The Best Abs Exercises For All Levels Of Gym-Goer💢تمارين البطن لجميع المستويات 🏠🏠7 تمارين شد البطن كمال الاجسام - abdos workout homeचौड़ा सीना घर पर बनाएं | Chest exercise at home | Home workout for big chest | home Chest workout[Level 2.5] Abs Circuit Training Part 110 BÀI TẬP BỤNG TẠI NHÀ TỐT NHẤT CHO DÂN THỂ HÌNHFULL EXERCISE BODYWEIGHT CHEST / TRICEPS workoutHow To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]5 Quick Exercises to Get a Bigger Back In No Timeتمارين جسم كامل في المنزل بدون اوزان - Bodyweight Workout at home