Reduce Feet & Ankle Swelling - Ask Doctor Jo
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue.
Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs.
Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well.
Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise.
Related Videos:
Ankle Strengthening Exercises & Stretches:
https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s
Stop Toe Cramps & Foot Cramps:
https://www.youtube.com/watch?v=uqrf22EzTSM&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&index=13
===========================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
===========================================
Reduce Feet & Ankle Swelling:
https://www.youtube.com/watch?v=ew4mOJtZN40
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Reduce Feet & Ankle Swelling - Ask Doctor Jo канала AskDoctorJo
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue.
Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs.
Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well.
Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise.
Related Videos:
Ankle Strengthening Exercises & Stretches:
https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s
Stop Toe Cramps & Foot Cramps:
https://www.youtube.com/watch?v=uqrf22EzTSM&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&index=13
===========================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
===========================================
Reduce Feet & Ankle Swelling:
https://www.youtube.com/watch?v=ew4mOJtZN40
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Reduce Feet & Ankle Swelling - Ask Doctor Jo канала AskDoctorJo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Toe, Foot, and Ankle Lymphedema and Swelling - Tricks to get Rid of Stubborn LymphedemaAnkle Pain Relief Stretches - 5 Minute Real Time Routine3 Easiest Ways to STOP Leg/Foot Pain and Swelling (at Home) without ExercisingPeripheral Neuropathy Relief in the Feet & Legs - Ask Doctor JoHow to Relieve Foot Pain in 30 SECONDSEDEMA - What causes swollen legs and feet?5 Easy Ways to Reduce Leg Pain & Swelling - Ask Doctor JoAnkle Fracture Stretches & Exercises - Ask Doctor JoAnkle Impingement Stretches & Exercises for Pain Relief - Ask Doctor JoFix Ankle Pain in 30 SECONDS With a Butter Knife10 Ways to Reduce Knee, Calf, & Ankle Swelling/PainExercises for Leg Lymphedema - How to Help Reduce Leg SwellingHere's what you should do if you have swollen feet5 Best Plantar Fasciitis Pain Relief Treatments - Ask Doctor Jo5 Best Heel Pain & Heel Spur Treatments - Ask Doctor JoWhat Causes Ankle Swelling? | Ask Dr. Moore, Houston Foot and Ankle SurgeonAnkle Sprain Treatment: Home remedy | Hindi | RICE protocol | टखने की मोच का इलाज10 Exercises for Leg Lymphedema (Swelling or Edema of the Lower Extremities)RECOVER FASTER! Ankle Sprain Treatment At Home from a Physical TherapistLateral Sprained Ankle Stretches & Exercises - Ask Doctor Jo