10min. Yoga "CROSS TRAIN" - Flow and Go! with Travis Eliot
This 10 minute practice is the ultimate express class "Cross Train" style...expect an even dosage of strength, balance, flexibility and cardio. The "Yoga Flow and Go!" series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It's also for people wanting to mix yoga with other forms of fitness...enjoy your practice!!!
-----------
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!
https://traviseliot.com/travis-trifecta-sign-up/
-----------
Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!
https://www.innerdimensiontv.com
------------
PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.
https://www.innerdimensiontv.com/academy/holistic-yoga-flow-teacher-training-part-1/
"Level Up 108" - A 108 day program to level up your practice
https://levelup108.com
"Flexibility & Beyond" - An 8 week Yin Yoga program
https://flexibilityandbeyond.com
"Power Yoga GOLD" - A 90 day power yoga program
https://travis-eliot.mykajabi.com
"Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online
https://travis-eliot.mykajabi.com/online-yin-yoga-training
"Yoga 30 for 30" - A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/yoga...
"The Ultimate Yogi" - A 108 day cinematic yoga program
https://theultimateyogi.com
---------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtravise...
https://www.facebook.com/traviseliot108/
https://twitter.com/traviseliot
https://traviseliot.com/
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
https://traviseliot.com
Видео 10min. Yoga "CROSS TRAIN" - Flow and Go! with Travis Eliot канала Travis Eliot
-----------
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!
https://traviseliot.com/travis-trifecta-sign-up/
-----------
Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!
https://www.innerdimensiontv.com
------------
PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.
https://www.innerdimensiontv.com/academy/holistic-yoga-flow-teacher-training-part-1/
"Level Up 108" - A 108 day program to level up your practice
https://levelup108.com
"Flexibility & Beyond" - An 8 week Yin Yoga program
https://flexibilityandbeyond.com
"Power Yoga GOLD" - A 90 day power yoga program
https://travis-eliot.mykajabi.com
"Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online
https://travis-eliot.mykajabi.com/online-yin-yoga-training
"Yoga 30 for 30" - A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/yoga...
"The Ultimate Yogi" - A 108 day cinematic yoga program
https://theultimateyogi.com
---------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtravise...
https://www.facebook.com/traviseliot108/
https://twitter.com/traviseliot
https://traviseliot.com/
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
https://traviseliot.com
Видео 10min. Yoga "CROSS TRAIN" - Flow and Go! with Travis Eliot канала Travis Eliot
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Bruce Lee #yoga #motivationDo Hard ThingsYin Yoga Deep Stretch Hips Mobility Flow: Hip Opening with Dragon PoseAyurveda: Living in Harmony with Nature"Yoga 45 for 45" Program w/ Travis Eliot & Lauren EckstromDiscover the Power of Straddle Pose: Relax, Stretch, & Restore"Gift of Stillness" Yin Yoga with Travis Eliot @InnerDimensionTV #yoga #yinyoga #yogapractice"Sleeping Swan" #Yogapose #teachingtipYin Yoga for Posture and Upper Back: Thread the Needle Pose For ReliefGentle Spine and Hip Stretch: Master Cat Pulling Tail Pose in Yin Yoga"AIM TRUE" #yoga #poweryoga #motivation @InnerDimensionTVYoga Flow for Stress Relief: Relax, Restore, and RechargeCongratulations on becoming Empowered!Yoga Community!!! (Thank You)Flow & Stretch "Seated Diamond" #yoga #yin30 Min Power & Yin Yoga Full Body Stretch: Perfect Blend to Strength & FlexibilityPower Yoga “Cardio” l PY108 ProgramPower Yoga Sequence: Practice Sun Salutation for Mindfulness and Concentration10min. Power Yoga "Cross Train" with TravisFocus on Effort NOT Outcome (Yoga Inspiration & Wisdom)"The 3 Doshas" Lecture with Travis