Upper Body Gua Sha Massage | WITHOUT Extreme Redness or Bruising! | ♡ Lémore ♡

♡ As promised, we created this video for you loves by popular demand! ♡

This Upper Body Gua Sha Massage is perfect for those of you wanting relief WITHOUT extreme redness, bruising, or breaking skin!

~TIMESTAMPS~
00:27 Benefits
01:14 Gua Sha Massage or Acupressure Massage?
02:24 Joint Mobility Stretches
06:34 Body Awareness Scan
07:58 Nourishing Scalp & Body Oil
09:09 Upper Body Gua Sha Massage
24:07 How To Clean & Store Gua Sha Tool
24:45 Deep Belly Breathing
26:25 Hydrate Your Body
27:12 Aftercare & Frequency
27:46 Products Used + Massage Videos

Upper Body Gua Sha Massage uses continuous swiping motions throughout your Neck, Chest, Shoulders, Arms & Hands to activate these following benefits:
• Smooths out knots and blockages
• Relieves pain and tension
• Improves blood flow
• Activates lymphatic drainage
• Relaxes the nervous system
• Improves sleep quality
• Boosts immune system
• Enhances body awareness
• Promotes a sense of well-being
= You will feel more relaxed, connected, and restored!

[Upper Body] Gua Sha Massage or Acupressure Massage: Which One Should I Do?
Well, it depends. Assuming you are doing all of the body parts (Neck, Chest, Shoulders, Arms & Hands like in this video), Gua Sha Massage is beginner friendly and provides relief with less of a time commitment. On the other hand, Acupressure Massage provides a more individualized, targeted, deep-tissue relief. We encourage you to try both and see for yourself. You can even incorporate both massage techniques – For example, doing Gua Sha Massage with a little bit of Acupressure Massage mixed in on some of your most painful/tight spots. Your massage can be tailored to just what you need! :)

Before we start the upper body gua sha massage, we will do:
• Joint mobility stretches to open and lubricate your joints
• Body awareness scan to become aware of your body posture, facial posture, as well as where you are feeling tight and tense
• Prep with Nourishing Scalp & Body Oil to enhance the glide and circulation
= Helps maximize the healing benefits from your Upper Body Gua Sha Massage!

Helpful Tip: Wear something comfortable for your deep belly breathing~

Please be gentle with the areas we just did Gua Sha Massage on - keep it protected from the sun and avoid exercise for at least one hour to allow your body to rest and heal

Frequency - Could do it as often as once a day

As always, it’s about baby steps and listening to your body! Ultimately, do what works for YOU! 🎔
♥ Thank You For Your Support ♥
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~PRODUCTS USED~
➫ Nourishing Scalp & Body Oil https://www.lemorebeauty.com/collections/all-products/products/nourishing-scalp-body-oil
➫ Gua Sha Facial & Acupressure Massage Tool https://www.lemorebeauty.com/collections/all-products/products/gua-sha-facial-acupressure-massage-tool

~MASSAGE VIDEOS~
➫ Upper Body Acupressure Massage https://youtu.be/sUVMESDCVCU
➫ Lower Body Gua Sha Massage https://youtu.be/1cxaHpeqygY
➫ Lower Body Acupressure Massage https://youtu.be/esstvdoiqYU
➫ Gua Sha Facial https://youtu.be/bJNZWZm0NGw
➫ Facial Acupressure https://youtu.be/p75b6vuX0Xc
➫ Facial Roller https://youtu.be/cFBhDUFtLnQ

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure, or prevent any disease. For relaxation and educational purposes only ♡

Видео Upper Body Gua Sha Massage | WITHOUT Extreme Redness or Bruising! | ♡ Lémore ♡ канала Lémore Beauty