Bosu Ball Workout
Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:
https://www.patreon.com/bePatron?c=795577
35 MINUTE BOSU BALL WORKOUT
2 Minute Warm-up
19 Exercises
70 Seconds work
30 Seconds rest
2 Minute cool down
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
http://www.eyeseedigital.com/products
For more info:
http://www.facebook.com/ergonomicfitness
instagram:@nicoleergofit
http://www.eyeseedigital.com
http://www.facebook.com/eyeseedigital
http://www.twitter.com/eyeseedigital3
Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.
keywords:
35 Minute Bosu Ball Workout
35 Minute Cardio Workout
Bosu Ball Workout
35 Minute Bosu Ball Cardio Workout
Ergonomic Fitness 35 Minute Bosu Ball Workout
Видео Bosu Ball Workout канала Eye See Digital
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:
https://www.patreon.com/bePatron?c=795577
35 MINUTE BOSU BALL WORKOUT
2 Minute Warm-up
19 Exercises
70 Seconds work
30 Seconds rest
2 Minute cool down
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
http://www.eyeseedigital.com/products
For more info:
http://www.facebook.com/ergonomicfitness
instagram:@nicoleergofit
http://www.eyeseedigital.com
http://www.facebook.com/eyeseedigital
http://www.twitter.com/eyeseedigital3
Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.
keywords:
35 Minute Bosu Ball Workout
35 Minute Cardio Workout
Bosu Ball Workout
35 Minute Bosu Ball Cardio Workout
Ergonomic Fitness 35 Minute Bosu Ball Workout
Видео Bosu Ball Workout канала Eye See Digital
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![](https://i.ytimg.com/vi/--0nJ-32fwU/default.jpg)
![At-Home Workout Motivation with the BOSU® Balance Trainer | On Beat Fitness](https://i.ytimg.com/vi/8qF8W14v7DU/default.jpg)
![BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training](https://i.ytimg.com/vi/Az9wLMEVjF0/default.jpg)
![21 Effective BOSU Ball Exercises](https://i.ytimg.com/vi/-sBbA79GWks/default.jpg)
![Day 1 | Foundational Movements on your BOSU® | I Just Got My BOSU®, Now What? with Trainer Kaitlin](https://i.ytimg.com/vi/mNJadgxGkiY/default.jpg)
![15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)](https://i.ytimg.com/vi/sV8QfSgsDik/default.jpg)
![20 MIN TOTAL BODY WORKOUT | BOSU BALL // Angelique Clark](https://i.ytimg.com/vi/c4pMOj7RfU8/default.jpg)
![60 Bosu Ball Exercises](https://i.ytimg.com/vi/HwQK59Gm9F8/default.jpg)
![THE BEST BOSU BALL Workout For Beginners (Follow Along)](https://i.ytimg.com/vi/lwqLWQDonow/default.jpg)
![BOSU® Balance Trainer At-Home HIIT Workout | On Beat Fitness](https://i.ytimg.com/vi/aIePfHvEfwY/default.jpg)
![30 Minute Full Body Blast Bosu Ball Workout 🔥Burn 300 Calories!🔥](https://i.ytimg.com/vi/hFJQoBO8Boo/default.jpg)
![5 MINUTES TO BETTER ABS - CORE WORKOUT ON THE BOSU](https://i.ytimg.com/vi/JFC9lUiau50/default.jpg)
![Improve Running Form | BOSU Elite Exercises](https://i.ytimg.com/vi/nGMQRSynzh8/default.jpg)
![20 Minute BOSU Balance Trainer | Fat Burning Tabata Workout](https://i.ytimg.com/vi/HHtBHbJUKw0/default.jpg)
![BOSU/HIIT/Bodyweight - Calorie Burning Workout!](https://i.ytimg.com/vi/bnGQbApO1_c/default.jpg)
![TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS](https://i.ytimg.com/vi/lc8DBjc95SA/default.jpg)
![TOP 38 BOSU BALL EXERCISES](https://i.ytimg.com/vi/SSXMTzACC1U/default.jpg)
![20 MINUTE BOSU CARDIO WORKOUT - FULL BODY FAT BURNER](https://i.ytimg.com/vi/Im-PvpxPM70/default.jpg)
![10 Things You Can Do on a BOSU Ball](https://i.ytimg.com/vi/hGCocnuGLZM/default.jpg)
![BOSU CARDIO with Legs and Back circuits](https://i.ytimg.com/vi/1wd_09zk2LU/default.jpg)