Drownproofing Simulation Warmup.
Will use a quick 5 to 10 minute drill that simulates the Navy SEAL training drownproofing test as a warm up prior to any swim workout. Do it as a warm-up, think of it as a warm-up, and it becomes just a warm-up.
Видео Drownproofing Simulation Warmup. канала Stew Smith
Видео Drownproofing Simulation Warmup. канала Stew Smith
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