MY 3 DAY FAST! MONITORING WEIGHT LOSS, HUNGER CONTROL HORMONES, GLUCOSE & METABOLISM INTERMITTENT GH

My Watch & Heart Rate Monitor ➤ https://amzn.to/2N9sruj
Smart Scale ➤ https://amzn.to/3cyj9Gc

In this video we will cover everything about fasting and Intermittent fasting. Throughout my 3 day fast I monitor my weight loss, hunger hormones, blood sugar or glucose, and metabolism hormones. These hormones affected by fasting includes Insulin, Leptin, Norepinephrine, Growth Hormone, and Ghrelin. When we look at my hormones we will see why you can control your hunger pangs when fasting. You will see the fasting hormone balance and how it works. You will become familiar with Fasting Growth Hormone hours to when they kick in. Fasting hunger tips will also be given along the way for hunger suppression. So we will test fasting insulin as well. Then finally I will give my recommendation for intermittent fasting.

*Product links in this description are affiliate links*

Видео MY 3 DAY FAST! MONITORING WEIGHT LOSS, HUNGER CONTROL HORMONES, GLUCOSE & METABOLISM INTERMITTENT GH канала Rick Buck