7 Must Have Spirulina Benefits | Nutrition Facts

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❓ What's This Video About:

Are you wondering why a certain type of blue-green algae has taken the health world by storm, and continues to grow in unprecedented popularity?

Spirulina, a “pond scum” that is found in the salty lakes and oceans of countries with subtropical climates is now referred to as a “miracle microalgae from the sea” or a superfood. Cultivated for centuries by the Aztecs for its amazing nutritional value, spirulina is now enjoyed by more and more people for its potent health benefits.

The following are among the most popular ones:

1. It is loaded with nutrients
Spirulina is a powerhouse of nutrients including protein, carbohydrates, calcium, magnesium, potassium, phosphorus, sodium, and iron.

2. It helps you lose weight without undermining nutrition
Because of its many nutrients, spirulina helps you eat less food to lose weight and yet remain healthy.

3. It helps reduce symptoms of allergy
When you are allergic to dust, pollen, pets, and other similar allergens, you experience nasal inflammation upon exposure to these allergens.

4. It helps reduce cholesterol
Research shows that spirulina helps you lower your cholesterol levels, the unhealthy blood fat associated with heart disease. It thus helps to improve heart health.

5. It helps fight inflammation
Spirulina is rich in phyco-cyanin, an active component responsible for spirulina’s unique and beautiful blue-green hue. Phycocyanin is a powerful antioxidant that fights free radicals, prevents oxidative damage, and reduces chronic inflammation that leads to a host of chronic diseases including heart disease, stroke, arthritis, asthma, diabetes, osteoporosis, and cancer.

6. It lowers the risk for cancer
Research indicates that spirulina may have properties for fighting cancer. Studies on animals indicate that spirulina can reduce the size of tumors and reduce the occurrence of cancer.

7. It strengthens the body’s ability to fight infection and disease.
Research indicates that spirulina is an effective immunomodulator. It improves cellular functioning, fights infection, and makes your immune system stronger and better able to fend off infections and diseases.

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Видео 7 Must Have Spirulina Benefits | Nutrition Facts канала NaturalCare4You