How I trained myself to study 10 hours a day and not burn out (how to stay focused)

Studying is an art form that requires your body to be in tip-top shape in order to perform at a high level. Just like how marathon runners train their endurance to accomplish tremendous physical feats, I too have trained my body to accomplish mental feats. These are evidence-based ways that I have reached peak performance.
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This video is about evidence-based study tips.

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Видео How I trained myself to study 10 hours a day and not burn out (how to stay focused) канала Mike and Matty