How Much Protein To Build Muscle? The TRUTH !

How Much Protein Do I Need to Build Muscle?

Omar Isuf Video: https://www.youtube.com/watch?v=0CtbJ-W0XLY

Eric Helms et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. Epub 2013 Oct 2

Morton et. al A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11.

Jim Stoppani Link:https://www.jimstoppani.com/nutrition/high-protein-huge-benefits

Mike Dolce Link: http://www.mixedmartialarts.com/news/Mike-Dolce-Diet-The-UG-QA

Real Weights Real Heroes: https://www.eventbrite.com/e/real-weights-for-real-heroes-2018-tickets-42153511287

Facebook: https://www.facebook.com/ShreddedSportsScience/?ref=bookmarks

Business Enquiries: shreddedsports1@gmail.com

Twitter: https://twitter.com/Linkerstrength
Instagram: https://www.instagram.com/shreddedsportsscience/

(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. https://www.youtube.com/yt/copyright/fair-use.html
Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.

Видео How Much Protein To Build Muscle? The TRUTH ! канала Shredded Sports Science