Intermittent Fasting Explained - Will It Help You Lose Weight?

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What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without eating during intermittent fasting? Is intermittent fasting better than traditional meal plans? Can you eat any at all during intermittent fasting?

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Sources:
http://www.tandfonline.com/doi/abs/10.1080/21623945.2015.1025184
http://link.springer.com/article/10.1007/s40279-015-0408-6
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595101/
http://cancerres.aacrjournals.org/content/76/4_Supplement/P3-09-01.short
https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
http://www.jnutbio.com/article/S0955-2863(04)00261-X/abstract
http://www.precisionnutrition.com/intermittent-fasting/summary
http://www.fredduncan.com/2015/10/05/the-ultimate-guide-to-intermittent-fasting-iii-what-happens-when-you-fast/

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