EXERCISES for Shoulder strengthening #ROTATOR CUFF | FAST RELIEF from Shoulder pain in hindi

How To Avoid Frozen Shoulder. MISTAKES OF FROZEN SHOULDER
https://youtu.be/dI--NNHpP7o

ALSO WATCH 5 SIMPLE EXERCISES FOR FROZEN SHOULDER
https://youtu.be/bkKtmhRcboU

How to Sleep with NECK and SHOULDER PAIN
https://youtu.be/T8EWxEBYt0c

NEW EXERCISES FOR FROZEN SHOULDER PAIN RELIEF AND INCREASE SHOULDER RANGE OF MOTION WITH STICK

https://youtu.be/0Dt4OjYGWoQ

In this video Dr. Varun Wasil an orthopaedic physiotherapist explained effective exercises for fast relief from shoulder pain. Rotator cuff injury is most common cause of shoulder pain. Supraspinatus tendonitis is commonest of all four rotator cuff muscles (supraspinatus, infraspinatus, teres minor and subscapularis).
Rotator cuff strengthening exercises are explained in this video with stretching of pectoral muscle and shoulder stretching. People with rotator cuff injury have many questions.
The common questions are as below:

How to increase internal rotation of shoulder
How to increase external rotation of shoulder
How to stretch pectoral muscles
Rotator cuff injury recovery time
Supraspinatus tendonitis.

Following exercises are explained in this video. shoulder exercises and shoulder stretches
1. posterior capsule stretch for shoulder to increase shoulder flexibility.
2. shoulder abduction exercise with wall to increase shoulder abduction.
3. internal rotation exercise with towel to increase internal rotation of shoulder.
4. shoulder exercise with theraband to increase shoulder abduction and strengthening of supraspinatus muscle.
5. external rotation in side lying position with weight cuff. strengthening exercise for shoulder external rotation.
6. side lying abduction of shoulder to increase abduction movement.
We mentioned all things frequently asked blow:

shoulder strengthening exercises
rotator cuff strengthening exercises
exercises for rotator cuff strengthening
exercises for shoulder
exercises for frozen shoulder
physiotherapy for rotator cuff injury
frozen shoulder exercises
shoulder exercises
shoulder stretching
shoulder strengthening
exercises for shoulder pain

ALSO WATCH OUR VIDEO ON FROZEN SHOULDER. CLICK the link below

https://youtu.be/bkKtmhRcboU
dr.varunwasil@gmail.com
Sukoon Physical Therapy, Jalandhar

Видео EXERCISES for Shoulder strengthening #ROTATOR CUFF | FAST RELIEF from Shoulder pain in hindi канала Sukoon physical therapy