How to prepare for your first therapy or counselling session

Attending your first therapy or counselling session can feel daunting - in this video I talk you through what to expect and how to get the most out of your first and subsequent sessions. I hope it will help you feel more confident - or that it is a resource you can recommend to someone you know in this situation.

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Видео How to prepare for your first therapy or counselling session канала Pooky Knightsmith Mental Health