BOX BREATHING | Benefits & Technique in 1 Minute (Stress Relief FAST)

Box breathing is such a powerful technique for stress & anxiety relief Navy Seals use it... shouldn't you? This video shows you how. Box breathing benefits are numerous. Box breathing exercises are easy and achieve amazing results in little time. Whether you feel a panic attack coming on or you just need to enjoy a little more calm, peace of mind, clarity, or focus, this simple breathing exercise has you covered.

The benefits of box breathing include:

1) Lower blood pressure and heart rate
2) Increase mental clarity and focus
3) Increase blood flow to the heart and lungs
4) Increase energy
5) Lower anxiety and stress
6) Improve sleep patterns

It's also discreet so you can use it any time and anywhere without drawing attention to yourself. Use it whenever you feel overwhelmed or want to instill a sense of calm, focus, and well-being.

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Видео BOX BREATHING | Benefits & Technique in 1 Minute (Stress Relief FAST) канала Scott McLeod