Tony Robbins: STAY DISCIPLINED (Destroy bad habits)

Tony Robbins: STAY DISCIPLINED (Destroy bad habits)

They’re all simple, if you don’t work out, you don’t get a muscle, right? So I always tell people, this is a daily practice, like priming. If you don’t do that. If you get up and you just have no discipline whatsoever, you get no value of anything. Diets don’t work when you don’t do them.
Exercise doesn’t work when you don’t do them. But most of people already have some experiences that they want to shift, and once you shift those things your whole life changes. But life is constant growth. My life isn’t here because I went to one seminar one time and now my life is fit for life. I work out, I train my mind, I train my body. It becomes a lifestyle. It’s not just like you’re depending upon somebody else. I’m not here to become somebody’s guru. I’m not here to give them a gift. I’m here to open up their own gifts and that’s really what my work has been.

A positive state of mind can be what motivates you, and a negative state of mind what holds you back.

Mood is affected two different ways: by your physiology and your energy. What does it mean to say that your mood is partially determined by your physiology? Consider the signs and vibes that a motivated person radiates. They smile, they laugh, and they more often than not shine with unbridled optimism. It’s true that certain goals and experiences cause these reactions, but this is only half the truth. Being happy, open to change, and optimistic also work the other way, making you predisposed to positively evaluating the task at hand, your life, and what the future brings if you accomplish your objectives.

Mood is influenced by energy levels, too. It’s important to eat right, exercise, and to otherwise take great care of yourself. Think about it: how can we expect our minds and bodies to tackle our responsibilities and ambitions when we starve them of nutrients and TLC? When you make the commitment to maintain your energy levels through natural means, like healthy eating and exercise, you’ll find that your state of mind will have improved as well.

*CREDIT
Tony Robbins
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