15 FULL DAYS OF KETO + How to Make a Meal Plan + ZERO CARB food list!

I will be your BFF If you click here: ⤵︎
https://bit.ly/3mkBXer

Free printable keto food list and guide book: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

CHAPTERS:
0:00 WELCOME
5:50 Zero Carb Food List
13:28 How to build a keto meal plan
15:28 How to visually track macros
17:57 15 Days of Keto Meal Plan Examples

Download the slides from this video (free) to help you reference the daily keto meal planning ideas, food list and clickable links to recipes etc. https://view.flodesk.com/pages/5f96d0de387bda269123eb66

DAILY KETO ROUTINE VLOGS: https://youtube.com/playlist?list=PLLj3jismH80ms59HfrT0hO6tojnD6iqfU

In this video we cover 15 full days of keto with ideas on how to structure your day to give you some inspiration in creating a meal plan that fits you and your lifestyle!

Free Keto Guidebook: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8

UPDATE ME on your progress in comments below! and I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!

KETO COURSE VIDEO SERIES PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0

KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5

Lets connect on instagram: https://www.instagram.com/ashleysalvatori

RESOURCES AND LINKS:

Sample Kit of NAT Ketones + Keto Kreme:
https://beginyourexperience.com/product/mega-10-day-experience/

22% off Full Packages of Ketones + Keto Kreme (fat coffee):
https://ashleysalvatori.shopketo.com
Referrer code: ashleysalvatori

My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books

AMAZON KETO SUPPLIES (blood ketone monitor, zero carb sweetners etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
...................................................................

Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine

Vlogging Gear: https://kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear

Connect with me:

* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com

Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.

Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po

Видео 15 FULL DAYS OF KETO + How to Make a Meal Plan + ZERO CARB food list! канала Ashley Salvatori