Fat Burning Ab Workout (HOME VERSION!!)
Burn fat and get six pack abs without equipment
http://athleanx.com/x/fat-burning-bodyweight-plan
Some people think that fat burning workouts and ab workouts have to be done separately. That’s not the case. In this video, I show you a fat burning ab workout that you can do at home without anything more than a pullup bar that you hang in a doorway. Not only that, but because of the bodyweight exercises we choose in this workout, you’ll be able to create muscle overload in your upper and lower body and therefore build muscle with this as well.
To start, we will break down this ab workout into more than just abs. With an upper body push, upper body pull and legs component of this routine, you’ll be able to target all of the major muscle groups beyond just the abdominals. First up is the push portion of this home ab workout.
Begin with a set of spiderman pushups to failure. The key difference between this exercise and a more traditional pushup is the increased demand on the core muscles needed to perform it. With just three points of contact on the ground instead of four, you have more work required of your abs in order to perform this classic upper body exercise.
As soon as you are done with your first set, proceed immediately into the pendulum plank exercise and perform it for your 45 second “rest” period. Obviously it would be nice to take an official rest but this is not in the cards in this routine, not if you want to burn fat that is. Keep doing this for 3 rounds and then you earn a quick breather until moving onto the next portion of the workout.
Here you move onto the upper body pull portion of this fat burning ab workout routine. The combo you perform here is the legs straight high pull pullup. This ab and back exercise isn’t easy, but the results are worth it. If you find this too easy for some reason, you would want to wear a weighted vest (as you could with the pushup as well if needed).
Complete your set to failure and move right into the knee drive sit-ups. This six pack abs and oblique movement is the perfect compliment to the pullup since you can perform it on the floor right below the bar without skipping a beat. Once again, three sets of this combo without rest is what you need to do for this bodyweight routine.
Finally, we hit the legs with a bodyweight rolling squat. If this is too easy for you, either slap on a weighted vest of do a single leg version of this exercise. Of course, you can even do a weighted single leg version for an extreme challenge. Your abs rest period exercise is the hollow rock. You perform this for 45 seconds each time.
Complete your fat burning home abs workout by doing 5 minutes of jump rope or an equivalent exercise that will keep your heart pounding and your fat burning on high. This is just a sample of the type of workouts that we have in the ATHLEAN XERO bodyweight workout program. You can get a complete 6 weeks of no equipment workouts that burn fat and build muscle at http://athleanx.com with the Xero program.
For more fat burning ab workouts and workouts to get six pack abs while building muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Видео Fat Burning Ab Workout (HOME VERSION!!) канала ATHLEAN-X™
http://athleanx.com/x/fat-burning-bodyweight-plan
Some people think that fat burning workouts and ab workouts have to be done separately. That’s not the case. In this video, I show you a fat burning ab workout that you can do at home without anything more than a pullup bar that you hang in a doorway. Not only that, but because of the bodyweight exercises we choose in this workout, you’ll be able to create muscle overload in your upper and lower body and therefore build muscle with this as well.
To start, we will break down this ab workout into more than just abs. With an upper body push, upper body pull and legs component of this routine, you’ll be able to target all of the major muscle groups beyond just the abdominals. First up is the push portion of this home ab workout.
Begin with a set of spiderman pushups to failure. The key difference between this exercise and a more traditional pushup is the increased demand on the core muscles needed to perform it. With just three points of contact on the ground instead of four, you have more work required of your abs in order to perform this classic upper body exercise.
As soon as you are done with your first set, proceed immediately into the pendulum plank exercise and perform it for your 45 second “rest” period. Obviously it would be nice to take an official rest but this is not in the cards in this routine, not if you want to burn fat that is. Keep doing this for 3 rounds and then you earn a quick breather until moving onto the next portion of the workout.
Here you move onto the upper body pull portion of this fat burning ab workout routine. The combo you perform here is the legs straight high pull pullup. This ab and back exercise isn’t easy, but the results are worth it. If you find this too easy for some reason, you would want to wear a weighted vest (as you could with the pushup as well if needed).
Complete your set to failure and move right into the knee drive sit-ups. This six pack abs and oblique movement is the perfect compliment to the pullup since you can perform it on the floor right below the bar without skipping a beat. Once again, three sets of this combo without rest is what you need to do for this bodyweight routine.
Finally, we hit the legs with a bodyweight rolling squat. If this is too easy for you, either slap on a weighted vest of do a single leg version of this exercise. Of course, you can even do a weighted single leg version for an extreme challenge. Your abs rest period exercise is the hollow rock. You perform this for 45 seconds each time.
Complete your fat burning home abs workout by doing 5 minutes of jump rope or an equivalent exercise that will keep your heart pounding and your fat burning on high. This is just a sample of the type of workouts that we have in the ATHLEAN XERO bodyweight workout program. You can get a complete 6 weeks of no equipment workouts that burn fat and build muscle at http://athleanx.com with the Xero program.
For more fat burning ab workouts and workouts to get six pack abs while building muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Видео Fat Burning Ab Workout (HOME VERSION!!) канала ATHLEAN-X™
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The “300” Workout for Abs (OFFICIAL!)The Best Dumbbell Exercises for Building Muscle (GET JACKED!)Fix Bad Posture in 5 Minutes (FOREVER!)5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)How to Feel Amazing EVERY Day (JUST DO THIS!)6 Minute Ab Workout (THE ONLY ONE YOU'LL NEED!)Fix Low Back Pain | 5 Red Flags (WARNING!)Bodyweight Ab Workout (400 REPS IN 8 MINUTES!!)How to Get WIDER Forearms (WORKS EVERY TIME!)You CAN Increase Your Pushups (JUST DO THIS!)10 Calisthenic Exercises EVERYONE Should Do!The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)Bench Press Heavier Dumbbells (GUARANTEED!)5 Simple Exercises EVERYONE Screws Up!10 Calisthenics Exercises That Build The MOST Muscle!Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)Free Weight vs. Bodyweight Exercises (BACK EDITION!)29 Home Exercise Hacks (TOTAL BODY!)Fix Tight Hamstrings in 22 Days! (GUARANTEED)I Got My Test Results (BAD NEWS)