How to Be Assertive: The Assertive Communication Style
Assertive communication is essential for good relationships and for feeling good about yourself. But many people don't know how to be assertive. They use other, less helpful communication styles.
In this video I'll teach you how you can improve your communication by being assertive.
Learn more in my 30 Skills for Better Relationships online course:
therapyinanutshell.teachable.com/p/relationshipskills
Thanks to BetterHelp for sponsoring the video. BetterHelp: where you can get professional, affordable counseling online for around $65 a week, 10% off with this link: https://betterhelp.com/therapyinanutshell
Sign up for my newsletter: www.therapynutshell.com
My intensive mental health courses are now on Teachable! Use the code NUTSHELL for 25% off!
Change Your Brain: Mental Health and Neuroplasticity course: https://therapyinanutshell.teachable.com/p/change-your-brain
Coping Skills and Self-Care for Mental Health course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
FREE! Grounding Skills course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd
How to Help course: Practical Skills to Help Loved Ones With Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Видео How to Be Assertive: The Assertive Communication Style канала Therapy in a Nutshell
In this video I'll teach you how you can improve your communication by being assertive.
Learn more in my 30 Skills for Better Relationships online course:
therapyinanutshell.teachable.com/p/relationshipskills
Thanks to BetterHelp for sponsoring the video. BetterHelp: where you can get professional, affordable counseling online for around $65 a week, 10% off with this link: https://betterhelp.com/therapyinanutshell
Sign up for my newsletter: www.therapynutshell.com
My intensive mental health courses are now on Teachable! Use the code NUTSHELL for 25% off!
Change Your Brain: Mental Health and Neuroplasticity course: https://therapyinanutshell.teachable.com/p/change-your-brain
Coping Skills and Self-Care for Mental Health course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
FREE! Grounding Skills course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd
How to Help course: Practical Skills to Help Loved Ones With Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Видео How to Be Assertive: The Assertive Communication Style канала Therapy in a Nutshell
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