KETO & APOE4!

ALL THINGS APOE4! Concerned about the ApoE4 gene? Wondering if it's safe for you to follow a keto/LCHF diet if you're ApoE4+? What's the deal with saturated fat for this genotype? FIND OUT HERE!

Learn more at this site -- the best resource for all things ApoE4: https://www.apoe4.info/wp/
Have questions? Ask the experts on their forum: https://www.apoe4.info/forums/

Awesome papers I referenced: (Email me if you'd like to read the full texts and can't find them online.)
1. Lipid homeostasis and apolipoprotein E in the development and progression of Alzheimer's disease: http://www.jlr.org/content/46/5/949.long

2. High carbohydrate diets and Alzheimer's disease: https://www.researchgate.net/publication/8621307_High_carbohydrate_diets_and_Alzheimer's_disease

3. Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet: https://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf
(Note: clicking on the link for this one often does not work. You will need to copy the link & paste it into your browser and *then* try to view it. That should work.)

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Видео KETO & APOE4! канала Amy Berger - Keto Without the Crazy