Example vertical jump training progression
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If you’re injured; modify your sessions, don’t miss them
Don’t judge your training, based on how tired you are afterwards
If you play a sport that involves sprinting regularly and you’re not doing these, you’re crazy!
Push-up Drop Set
How I structure strength training sessions, for athletes
Good lower body exercise, for contact sport athletes
Effective strength training is actually quite boring and monotonous
Stop bludging, when doing your accessories
How to get results with your training… be consistent!
Example Whole Body Session Template, For Athletes
Do this exercise, to help improve power and acceleration.
Epic Glute and Hamstring Exercise
Push press is a great whole body exercise, for developing power
Deadlift Technique
In-season Strength Training Recommendations, for Athletes
Triple hop = good single leg plyometric exercise
Effective strength training pretty much consists of rotating the same basic 15 - 20 exercises…
When doing lat pulldowns…
Hamstring Exercise, For Athletes (or anyone who sprints regularly)
RDL’s = The king of posterior chain exercises
Speed & Conditioning Session - 3/5/23