Benefits of the Alkaline Diet

Dr. Susan Brown of the Center for Better Bones describes the benefits of the Alkaline for Life Diet for your bone health and overall health, and gives practical tips for how to get started with an alkaline eating plan.

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Transcription:
get these numbers hi everyone this is
dr. Susan brown director of the Center
for better bones and the better bone
foundation it's my pleasure to be with
you today to have this brief chance to
talk about a topic of great importance
the alkaline diet and also to be able to
answer your questions personally at the
Center for better bones it's our mission
and it has been our mission for almost
30 years now to explore the natural
human potential for regenerating bone
health maintaining bone health building
bone health naturally at any stage of
life and to build overall better health
our motto is better bones better body
and that is indeed the title of the
first book that I wrote at the Center
for better bones we do many things to
help share the new research I write a
blog that goes to tens of thousands of
women and men every week you can find
nearly a thousand articles on my website
better bones calm to see what is the
latest in natural health maintenance we
also do tracks like this which are
really very informative and a lot of fun
and of course we write books into
research today we want to fulfill our
mission a little part of our mission by
explaining to you one of the very
important components for maintaining
health which is this component of the
upland diet now as I start let me
explain that there are many diets today
they're vegetarian diets they're vegan
diets there's ketogenic diets there's
paleo diets there's high-fat diets
there's a low-fat diet and there's even
a 5 mapped diet there's all kinds of
diets that are designed to meet the
needs of different individuals and those
diets may be perfectly fine for the
person who is using them but what we
know is any of those diets and all of
those diets will maximize health only if
they can achieve what we call an
alkaline complement or I like to call
the alkalizing
relate in other words the alkalyn diet
is really more a complementary approach
that tweaks your individual diet to put
your body chemistry your ph balance into
the state that is most optimum and that
optimum pH balance allows the cells to
function better that enzymes to function
better the tissues to be more healthy so
any diet is going to benefit from having
an alkalizing kilt and I'm going to show
you how to use the diet no matter what
diet you take to create that optimum ph
chemistry now let's just take a second
and talk about pH because probably we've
all heard of acid rain that's great but
many of us haven't thought about pH
synthesis since earth science class
probably remember how the pH scale goes
seven is neutral from zero to seven or
zero to six twenty seven is acid and
from seven nine is alkaline so we have
things like battery acid hydrochloric
acid that are very acid we have many
neutral substances like pure water
should be neutral with a pH of seven and
we have alkaline substances like on the
far end like bleach and baking soda and
these kind of things it is that any
liquid has a pH and that really is a
measure of free hydrogen ions any liquid
and all the liquids in the body have a
particular pH you can measure your
saliva you can measure your blood you
can measure any liquid while we don't
have time to go completely into pH but I
have written a whole book on the topic
that would be happy to share with you
and we have a whole website on the topic
the alkaline for life website what we're
going to talk about here is the fact
that the body has a mandatory situation
where the pH has to be very specific in
order for us to survive and in fact
while through metabolism and eating foo

Видео Benefits of the Alkaline Diet канала Dr. Susan E. Brown