Space Ambient Music, Space Journey, Relaxing Music Deep Space, Calming Space Sleep Music Relax, 518

“Nothing is impossible. The word itself says ‘I’m possible!'” — Audrey Hepburn
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📝 If you were looking for the best relaxing music you have come to the right place! We specialize in creating the best relaxing music of different genres. Every week we release incredibly beautiful music, it can be relaxing music in the style of movie soundtracks (we also sometimes create our own versions of movie soundtracks). Or maybe it will be delightful traditional chinese music or the music of the peoples of asia. Or it will be relaxing background music with sounds of nature.

We experiment a lot to create the best relaxing music. We use different musical instruments and combine them with each other, thus creating a new sound, new sounds and new music. Very often our music is used as background music for yoga classes. Our music can be heard at quality massage parlors or spa centers. Bloggers also use our background music for their videos (this is negotiated individually for each project, do not hesitate to write your suggestions to us by e-mail.

If you are looking for relaxing sleep music or delta wave sleep music - you will find such music on our channel. If you are looking for zen meditation music we have a huge assortment of meditation music. If you like beautiful background piano music, you will also find it on our channel. For your convenience, we have cataloged our music into different playlists, take a look at the playlist page and choose the music you like.

What is quality sleep? A quality sleep is a dream where all sleep phases alternate correctly and calmly, the cycles of which are repeated 4-5 times. The length of each subsequent phase of the cycle increases in time, but the depth of sleep decreases. According to the statistics of tests that were performed in the study of sleep and sleep phases - 20-25% of night sleep is REM sleep, which is approximately 90-120 minutes. If we talk about the duration of the phase of REM sleep, then one phase of REM sleep lasts 10-20 minutes and then the phase of slow sleep begins.

REM sleep. From "REM" - "rapid eye movement". It has been noticed that after the stress that a person has experienced during the day, the duration of the REM sleep phase increases. And with physical exertion, the duration of slow sleep increases.

Slow sleep, respectively, occupies 75-80% of the total sleep and can be divided into 3 stages.
1. Drowsiness (superficial sleep) - an intermediate stage between falling asleep and waking. The feeling of falling is created. In 60-70% of people, there are flinching, this effect is enhanced by the presence of stress, lack of sleep, anxiety, or the use of caffeine.

2. In the second phase, the person ceases to be aware of the environment. The body temperature goes down.

3. Long live deep, slow-wave sleep! Breathing becomes slow, the pressure decreases. During this phase, muscles relax and blood flow to them increases. By the way, athletes recommend taking a protein based on casein, which helps to nourish the muscles during this phase of sleep. If you are building muscle, this is the recommendation for you.

In this phase of sleep, the most important events for the body occur, such as:
- Regeneration and growth of tissues.
-Production of growth hormones and testosterone.
- The brain is recharging.

Therefore, if you are unable to fall asleep for a long time or you often wake up from anxiety, we recommend that you try listening to calm, relaxing sleep music (music for sleeping or sleeping music) before bed. Experiment with listening to the music duration, the music genre, etc. The main goal that stands in front of you is to achieve calmness and relaxation of your brain before bed. If we are stressed and anxious, and your brain is in a state of activity, then you will not be able to fall asleep quickly and may wake up often. Deep sleep music – it`s a good idea for you!

☀️ Relevant hashtags: #spacemusic #relaxingmusic #sleepmusic

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♪ Composer: Spiritual Sense
♪ Original track title: Adam Navel - Final Horizon (Spiritual Sense's Spaceforce Remix)

ⓒ ℗ YouRRelax ®. All Rights Reserved.
Any use, re-upload and sampling of our music may only be done with our permission. If you have any questions about using our music, please contact us by email. Otherwise, the use of our music is prohibited.

Видео Space Ambient Music, Space Journey, Relaxing Music Deep Space, Calming Space Sleep Music Relax, 518 канала YouRRelaX - Relaxing Music