McKenzie Exercise for Neck

This video is about McKenzie Exercise For Neck.
Treat Your Own Neck In 7 Steps.This exercise is typically applied for neck pain. It should be given after a proper assessment from a qualified McKenzie Practitioner, to ensure it is appropriate for your condition and that you understand the expected symptom response.
Symptoms should be Centralised, reduced or abolished after 10-12 repetitions.

0:00 MCKENZIE EXERCISE
0:16 Exercise 1: Head Retraction in Sitting
1:54 Exercise 2: Neck Extension in Sitting
3:46 Exercise 3: Head Retraction in Lying
5:01 Exercise 4: Neck Extension in Lying
6:48 Exercise 5: Side bending of the Neck
8:02 Exercise 6: Neck Rotation
10:01 Exercise 7: Neck Flexion in Sitting

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Disclaimer:-This video is educational purpose only for healthcare professionals and students .All procedures must be practiced in a supervised professional clinical setting.This is not a medical advice!If you are a patient ,seek care of a health care professional.

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References:-
Ordway NR, Seymour RJ, Donelson RG, Hojnowski LS, Edwards WT(1999). Cervical flexion, extension, protrusion, & retraction: A radiographic segmental analysis. Spine 24 (3).240-7.
Abdulwahab SS, Sabbahi M. Neck retractions, cervical root decompression, and radicular pain. Journal of Orthopaedic & Sports Physical Therapy 30.1.4-12,2000.
Auvinen J, Tammwlin T, Taimela S, Zitting P, Karppinen J (2007).
Neck and shoulder pain in relation to physical activity and sedentary activities in adolescence. Spine 32.1038-1044.
Falla D, Jull G, Russell T, Vicenzino B, Hodges P (2007). Effect of neck exercise on sitting posture in patients with chronic neck pain. Physical Therapy 87 .408-417.
Yip CHT, Chiu TTW, Poon ATK (2008). The relationship between head posture and severity and disability of patients with neck pain. Manual Therapy 13.148-154.
Treat Your Own Neck - ROBIN MCKENZIE 5th Edition.
#mckenzieexerciseforneck #treatyourownneck

Видео McKenzie Exercise for Neck канала Debanjan Mondal