how to do the splits for the inflexible! ElasticSteel Anatomy
how to do the splits for the inflexible! ElasticSteel Anatomy
Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...
Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!
For more info on a complete training program, you can follow this link: https://easyflexibility.mykajabi.com/side-splits-beginner
ElasticSteel Anatomy: https://elasticsteel.com/
Видео how to do the splits for the inflexible! ElasticSteel Anatomy канала Elasticsteel
Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen...
Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out!
For more info on a complete training program, you can follow this link: https://easyflexibility.mykajabi.com/side-splits-beginner
ElasticSteel Anatomy: https://elasticsteel.com/
Видео how to do the splits for the inflexible! ElasticSteel Anatomy канала Elasticsteel
how to do the splits for the inflexible! ElasticSteel Anatomy how to do the splits for the inflexible! ElasticSteel Anatomy How to do the Splits learn the middle splits how to learn the splits splits for beginners beginner splits flexibility for beginners beginner flexibility beginner learns the splits stretching beginners stretching routine ElasticSteel how to do the splits for beginners how to get flexible legs stretches for the inflexible flexibility stretch
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24 июня 2020 г. 22:54:54
00:09:30
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