10 ROW VARIATIONS FOR A BIG STRONG BACK

Hey guys in this video I cover the 10 barbell row variations for a big strong back! Whether you are bodybuilding looking to get shredded, doing strongman, crossfit, whatever the workout! these row variations need to be in your training! I organized them in order of heavy, medium, light and in terms of specificity to me and how much weight you can do with them. so the heavy ones will help increase your deadlift and that has been my focus for quite some time.

Hopefully this helps you and you enjoy the video!

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Видео 10 ROW VARIATIONS FOR A BIG STRONG BACK канала Szatstrength