MY ENTIRE LAST FULL DAY OF TRAINING BEFORE THE CROSSFIT GAMES

Booty Bands/ Resistance Bands
https://prvnfitness.com/products/prvn-resistance-band

Apparel and Ebooks
prvnfitness.com

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/hit

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/daily

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/
Edited by:
https://www.instagram.com/bc_visions/?hl=en
https://www.youtube.com/channel/UCJqcjiuyX5XcgZm3LCWleyw?view_as=subscriber

Видео MY ENTIRE LAST FULL DAY OF TRAINING BEFORE THE CROSSFIT GAMES канала Tia-Clair Toomey & Shane Orr