American vs Russian Special Forces - Which Are Better?

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How do American Special Forces compare to Russian Special Forces? Which are better and more advance? How do the USA military units compare to the ones of Russia?
Despite being mortal enemies for several decades throughout the Cold War, the new world order following the fall of the Soviet Union has seen American and Russian special forces conducting many of the same missions. just how similar or different are US and Russian Special Forces?
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Sources for this episode:
https://thenewsrep.com/44112/special-operations-face-off-u-s-special-forces-vs-russian-spetsnaz/
https://en.wikipedia.org/wiki/Beslan_school_siege
https://www.goarmy.com/special-forces/primary-missions.html
https://www.wearethemighty.com/lists/daring-commando-raids

Видео American vs Russian Special Forces - Which Are Better? канала The Infographics Show