Get Abs in 21 DAYS | 12 Min Beginner Friendly Abs Workout, No Jump, No Equipment

#11lineAbs #SlimWaist #FatBurning

Start this Summer Shred Challenge
1. Abs Workout: This video
2. Full Body Workout: https://youtu.be/iQG190pVo38
3. Lower Abs Workout: https://youtu.be/kcQKWYc4xo4
4. Legs workout: https://youtu.be/90a-Tf2jrVQ
5. Inner Thigh Workout: https://youtu.be/cgLwA4_VTMc
6. Arms workout: https://youtu.be/8qDDtm6BOfw
7. Back Workout: https://youtu.be/1V-dsMj0HfA

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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the Abs workout cannot slim down our bellies. Because the Abs workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the belly muscles, so it has a specific slimming and toning effect on the belly.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

Видео Get Abs in 21 DAYS | 12 Min Beginner Friendly Abs Workout, No Jump, No Equipment канала April Han