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Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here's a short video that shows you the neuroscience behind why this is the case and how to hack your brain's reward centers to get it to do the work for you.

Interested in learning more? Visit https://www.drjud.com for the latest research on how to change behaviors and break bad habits, along with a free video course for health care professionals, and three award-winning habit change apps.

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Видео Hacking Your Brain’s “Reward System” to Change Habits канала DrJud
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18 февраля 2020 г. 15:30:43
00:07:36
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