10 Minute Morning Qigong Routine - Beginner Qigong Routine

This 10 minute morning qigong routine is designed to shake off sleep, energise the body & mind and prepare you for a good day ahead. These easy qigong exercises are great for busy mornings or midday break rom the desk. Remember to breathe fully and enJOY!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong

Видео 10 Minute Morning Qigong Routine - Beginner Qigong Routine канала Qigong with Kseny